Bulking Up

A friend of mine posted this online. I hope to work up and bulk up

http://www.youtube.com/watch?v=vkKCVCZe474



Abs workout how to have six pack - Level 2 : http://www.youtube.com/watch?v=44mgUselcDU&feature=fvwrel

Gin to Kin: Gambling

8 Min Abs Workout - Level 3 - P4P Music
http://www.youtube.com/watch?v=6fN4IP30bnk&feature=related

Lunges, buttocks exercises
http://www.youtube.com/watch?v=HacUpgo8h80&feature=relmfu

4 Time abs for lower abs
http://www.youtube.com/watch?v=w_dNwVxW0v0&feature=relmfu

How to Gain Weight with a Fast Metabolism?

http://skinnygainmuscle.com/ Shares how to gain weight with a fast metabolism.
http://www.youtube.com/watch?v=RgZFNMYYce8&feature=related