A friend of mine posted this online. I hope to work up and bulk up
http://www.youtube.com/watch?v=vkKCVCZe474
Abs workout how to have six pack - Level 2 : http://www.youtube.com/watch?v=44mgUselcDU&feature=fvwrel
Gin to Kin: Gambling
8 Min Abs Workout - Level 3 - P4P Music
http://www.youtube.com/watch?v=6fN4IP30bnk&feature=related
Lunges, buttocks exercises
http://www.youtube.com/watch?v=HacUpgo8h80&feature=relmfu
4 Time abs for lower abs
http://www.youtube.com/watch?v=w_dNwVxW0v0&feature=relmfu
How to Gain Weight with a Fast Metabolism?
http://skinnygainmuscle.com/ Shares how to gain weight with a fast metabolism.
http://www.youtube.com/watch?v=RgZFNMYYce8&feature=related
